Live your best life.
Build healthy habits with your habit coach, via text message
To live more, I want to...
eat healthier lunches.
"I went from feeling guilty for not working out and unsure of where to even start to feeling empowered to build a sustainable habit. Change is hard, and having someone to hold me accountable was absolutely key.”
Jamie built the habits of reading more, bringing lunch to work, and running twice a week
"I was ready to take wellness to the next level, but couldn't find the motivation to meditate on my own. Habit House helped me define an actionable approach and holds me accountable to making it happen. Now I feel the best I’ve ever felt.”
Charlie built the habits of meditating daily before work and exercising three times a week
"After I had kids everything changed. Wellness was put on a back burner and I didn't know how to make it happen. Habit House helps you focus on one change at a time. It's a realistic and empowering. Now I'm exercising twice a week and finally feeling like myself again!"
Sharon, built the habit of working out at home twice a week
get an accountability text from your Habit Coach when you need it
your Habit Coach is a real person who gets you, but is also hard to ignore
One habit at a time
work together to create incremental behavioral changes toward a lifestyle that you love
select a time for your Habit Discovery conversation with your Habit Coach
chat with your Habit Coach and create your habit-building plan
each weekend, text with her to reflect and schedule your habit for next week
build your routine, one habit at a time
get the confidence to live the lifestyle you want
If you’re a strong, ambitious individual who has signed up for a gym, downloaded a meditation app, or told yourself to eat healthier, but can’t seem to consistently follow through on your healthy habits, then Habit House is for you.
What type of habit builder are you?
Discover the best habit-building approach for you based on your lifestyle.
82% of women build their first habit in 21 days
“I feel the best I’ve ever felt both physically and mentally. I am able to achieve more on a daily basis.”
Carolyn, Talent Lead
Habits built: Weight training at home and taking fitness classes
"I was focused on so many things it was impossible for me to see what I cared about by myself.”
Ashleigh, Financial Analyst
Habit built: Bringing lunch to work
"Before Habit House I was overwhelmed. Now, I focus on just one thing and it’s so liberating.”
Marilyn, Senior Consultant
Habit built: Meditating three times a week
93% of women successfully maintained their first habit three months later
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