GET YOUR TEAM TO PRIORITIZE EXERCISE
EMPOWER EMPLOYEES TO BUILD EXERCISE HABITS TO IMPROVE HEALTH, PRODUCTIVITY, & HAPPINESS
A lack of an exercise routine can cause a great deal of stress. We bridge the gap between employees and existing fitness products (e.g., apps, memberships, subscriptions) they aren’t using consistently using our Habit Methodology.
4 FEATURES THAT MAKE CONSISTENT EXERCISE POSSIBLE
1. CONNECT THEM WITH A 1:1 TEXT MESSAGE HABIT COACH
WE'LL DESIGN AN APPROACH THAT FITS INTO THEIR LIFESTYLE.
2. LET THEM COMMIT TO WORKOUTS EVERY SUNDAY
THEY'LL NEVER LET FRIDAY ROLL AROUND AGAIN WITHOUT GETTING A WORKOUT IN
3. OFFER THEM IN-THE-MOMENT MOTIVATION
THEY'LL GET A TEXT FROM THEIR HABIT COACH RIGHT WHEN THEY NEED IT SO THEY MAKE IT TO THEIR WORKOUT
4. TAKE THE NEXT STEP EVERY 21 DAYS
THEY'LL LEVEL UP THEIR WORKOUTS AFTER THEY'VE CONSISTENTLY ACHIEVED THEIR GOAL
HABIT BUILDING TRAINING
ON-SITE AND VIRTUAL HABIT WORKSHOPS AND 1:1 CONSULTATIONS
"The Habit House workshop was incredibly engaging and useful for our staff. Talking about what’s important for personal wellness and how to make time for that is something the team was craving. It is rare that our staff can disconnect for a full hour and be so engaged, but Ilse has a rare ability to command attention while also bringing a sense of calm and purpose.
Working with Habit House was a breeze and our staff truly enjoyed the session. I had people coming up to me all day afterwards saying how inspired they felt and asking if Ilse could run another session in a few months.
Habit House was a pleasure to work with leading up to our corporate workshop. They gave me everything I needed to explain the workshop clearly to my team before the event, and followup communications after to ensure the habit building could continue."
- Director at iCrossing, a Hearst company
“Very insightful and impactful work. Questioning your habits and ensuring best practice in your life is so important, and something a lot of people don't do. We work in consulting, we deep dive into the world of our clients and advise on best practices on how they can be the best version of themselves. Why can't we do that for ourselves? Thanks so much for this workshop!”
- Workshop attendee
“I couldn't find the motivation on my own. Habit House helped me define an actionable approach and holds me accountable to making it happen. Now I feel the best I’ve ever felt.”
- Workshop attendee who enrolled in our 1:1 habit building accountability via text message
"The Habit House approach is simple and straightforward so everyone in our workshop could follow it and find personal connection to it. But the real magic was getting to hear from my colleagues about what inspires them, the challenges they face in making time for those passions, and feeling a sense of mutual understanding that we’re all trying our best. I felt deep empathy for my colleagues and left the workshop inspired to make my own wellness changes but also to support my colleagues in making theirs."
“Writing down my goals, and understanding the common denominator that was preventing me from reaching them was incredible. It all becomes clear and simple when it's written and places in front of you... The follow up we received on Sunday was a great reminder - I'd like to get more of these.”
"Like a lot of New Yorkers, I struggle to leave the office at a decent time every night this has been negatively affecting my life in so many ways. Taking an hour to think about how I can leave the office earlier even just one night a week with Habit House’s method was super useful. It was a total unlock for me and I left the workshop with To Do’s to actually make it happen."
- Workshop attendee
"It was so refreshing to spend an hour focusing on what’s important to me and making an actionable plan to spend more time doing that rather than getting bogged down with life’s mundanities. I left the workshop feeling energized and laser focused, like I could actually make a change in my routine because I had a sense of the importance of that change, rather than the usual guilt I feel around struggling to make a change."
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LET'S PARTNER TOGETHER
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