To empower people to exercise consistently and feel good in their skin by bridging the gap between them and existing wellness products using our Habit Methodology.
Live your best life.
No 12-week plans
life's priorities change more often than that
No before & afters
it’s about feeling empowered, not looking a certain way
No one size fits all
the approach to behavioral change differs per person
MEET OUR FOUNDER & LEAD HABIT COACH, ILSE
Former healthcare innovation consultant turned habit-based wellness expert and certified personal trainer
Read Ilse's story
“I developed this Habit Methodology because I wanted to make exercising and simultaneously pursuing ones passions possible. As I interviewed hundreds of individuals, I realized how unrealistic and overwhelming existing approaches to wellness were. It has historically been an industry that forces drastic lifestyle changes, based on experts telling you, the customer, what habits you should or shouldn’t care about without building in any type of accountability."
- Ilse Paanakker, founder and lead Habit Coach
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