Live your best life.
Build a wellness routine
one habit at a time.
To live more, I want to...
"I went from feeling guilty for not working out and unsure of where to even start to feeling empowered to build a sustainable habit. Change is hard, and having someone to hold me accountable was absolutely key.”
Jamie, built the habits of bringing lunch to work and running twice a week
"After I had kids everything changed. Wellness was put on a back burner and I didn't know how to make it happen. Habit House helps you focus on one change at a time. It's a realistic and empowering. Now I'm exercising twice a week and finally feeling like myself again!"
Sharon, built the habit of working out at home twice a week
"I was ready to take wellness to the next level, but couldn't find the motivation to meditate on my own. Habit House helped me define an actionable approach and holds me accountable to making it happen. Now I feel the best I’ve ever felt.”
Katie, built the habits of meditating daily for ten minutes and strength training at the gym
Our approach
Text message
get a text from your accountability partner when you need it
Human accountability
she's a real person who gets you, but is also hard to ignore
One habit at a time
create incremental behavioral changes toward a lifestyle that you love
How it works
Steps to our habit-based system
1select a time for your Habit Discovery conversation
2Meet her
text with your habit coach and create your habit-building plan
3Plan it
each weekend, text with her and schedule your habit for next week
4Build it
build your routine, one habit at a time
5Conquer it
get the confidence to live the lifestyle you want
If you’re a strong, ambitious woman who has signed up for a gym, downloaded a meditation app, or told yourself to eat healthier, but can’t seem to consistently follow through on your healthy habits, then Habit House is for you.
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Testimonials
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- HabitlyHabit-based wellness tips and stories to empower you
Contact us: ilse@habit-house.com
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