speak up in that meeting.
start that side hustle.
be more present with those I love.
try new things.
Feel as good as your
resume looks.
Build a wellness routine
one habit at a time.
My wellness routine can give me the confidence to...
Our approach
text message technology
a more human way to communicate than through an app
one habit at a time
a proven approach to influence behavioral change
How it works
steps to our habit-based system
1take a 7 minute Habit Analysis
2Text her
meet your habit coach and create your habit-building plan
3Plan it
each weekend, text her and schedule your habit for next week
4Build it
build your routine, one habit at a time
5Conquer it
get the confidence to live the lifestyle you want
Have you signed up for a gym, downloaded a mediation app, or told yourself to eat healthier, but you can't quite get yourself to follow through consistently? That's why she exists.
Our values
We’re on a mission to make every ambitious woman feel as good as her resume looks.
No 12-week plans
life's priorities change more often than that
No before & afters
it’s about feeling empowered, not looking a certain way
No one size fits all
every person’s approach to behavioral change is different
Meet our founder and lead habit coach, Ilse
“I developed this habit-based approach because I wanted to make building wellness routine and simultaneously pursuing a career possible. As I interviewed hundreds of women, I realized how unrealistic and overwhelming existing approaches to wellness were. It has historically been an industry that forces drastic lifestyle changes, based on experts telling you, the customer, what habits you should or shouldn’t care about without building in any type of accountability.
- Ilse Paanakker, founder and lead habit coach
Testimonials
82%of women build their first habit in 21 days
93% of women successfully maintained their first habit three months later
Our science-backed philosophy
Our habit-based wellness system distills your top priorities down to one simple habit at a time. By being hyper focused on one habit, and only layering on a new habit once the first becomes routine, you are empowered to make successful, lifelong changes in your behavior.
- Habitlyhabit-based wellness tips and stories to empower you
- Featured in
Contact us: ilse@habit-house.com
© 2018
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