Feel as good as your
resume looks.
Build a wellness routine
one habit at a time.
Stop punishing yourself for prioritizing your career over your wellness.
It’s not you. It’s your routine.
To feel as good as your resume looks,
you need to change your habits.
We combine behavioral science, human accountability, and technology to help badass women build wellness habits that empower them.
How it works
Steps to our habit-based system
1Take your Habit Analysis
Understand your current habits, identify the series of habits that make up your dream wellness routine, and select the first habit you will build with Habit House.
2Meet your habit coach
During the call we'll pinpoint the resources and accountability you need to master a habit. This conversation will also help your habit coach design your personalized habit-building plan.
3Select your package
Our habit-building packages differ in the amount of accountability and resources provided. Your habit-coach will help you identify the right package.
4Build your first habit
We’ll supply you your habit-building plan every week. This helps you identify when you’ll make this habit happen and provides you the resources and accountability tailored to your needs.
5Layer on a new habit
Once you've built your first habit, we layer on a new one. We combine the principles of behavioral science and machine learning to identify the right time to introduce a new habit into your routine.
Ready to feel as good as your resume looks?
We are currently admitting select women as space becomes available.
“I feel the best I’ve ever felt both physically and mentally. I am able to achieve more on a daily basis.”
- Carolyn, Talent Acquisition Lead
Habits built: Weight training at home and taking fitness classes
82%
of women build their first habit in 21 days
"I was focused on so many things it was impossible for me to see what I cared about by myself.”
- Ashleigh, Financial Analyst
Habit built: Bringing lunch to work
93%
of women successfully maintained their first habit three months later
"Before Habit House I was overwhelmed. Now, I focus on just one thing and it’s so liberating.”
- Marilyn, Senior Consultant
Habit built: Meditating three times a week
- Our habit-building packages
Our habit-building packages differ in the amount of accountability and resources provided. Your habit-coach will help you identify the right package based on your habit analysis and habit-discovery call.
Our philosophy and scientific approach
Our habit-based wellness system distills your top priorities down to one simple habit at a time. By being hyper focused on one habit, and only layering on a new habit once the first becomes routine, you are empowered to make successful, lifelong changes in your behavior.
We combine the principles of behavioral science and machine learning to help you build any wellness habit. This approach allows us to understand what it takes for you to master different types of habits and helps us identify the right time to introduce you to new habits.
- Habit.lyHabit-based wellness tips and stories to empower you
More habit-building on the gram
Hear from Ilse as she builds a new habit
- Featured in
Contact us: ilse@habit-house.com
© 2018